• cfts logo v2
  • HC08
  • chokuzuki
  • shihanholmes
  • ELENA002
  • hp2
  • hp1
  • 15 v2
  • picture-43
black  KIHON
3 x Kizami-Zuki, Mae-Geri, Sanbon-Zuki in Jiyu dachi, forwards, turn then backwards
3 x Age-Uke, Tate-Uraken (under chin), Mae-Geri, Gyaku-Zuki, Gedan-Barai in Jiyu dachi, forwards and backwards
3 x Soto-Uke, Kizami-Kekomi, Yoko-Empi, Uraken, Tate-shuto, Gyaku-Zuki, Gedan-Barai in Jiyu dachi, forwards and backwards
3 x Uchi-Uke (in Kokutsu-Dachi), Mae-Kizami-Geri, Kizami-Zuki, Gedan-Barai in Jiyu dachi, forwards and backwards
3 x Shuto-Uke, Mawashi-Kizami-Geri, Nukite, Gedan-Barai in Jiyu dachi, forwards and backwards
3 x Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Zuki, Gedan-Barai in Jiyu dachi, forwards, turn then backwards
3 x Mae-Geri, Kekomi, Shuto-Uchi, Gyaku-Zuki, Gedan-Barai in Jiyu dachi, forwards, turn then backwards
3 x Yoko-Geri Keage & Kekomi (same leg), Gyaku-Zuki, Gedan-Barai in Jiyu dachi, forwards, turn then backwards
3 x Gyaku-Zuki, Mae-Geri, Mawashi-Geri, turn Shuto-Uchi, Gyaku-Zuki, Gedan-Barai in Jiyu dachi, forwards, turn then backwards
3 x Step back Age-Uke, step in Mawashi-Geri, Uraken, Oi-Zuki in Jiyu dachi, forwards, turn then backwards
3 x Kake-Uke, Ushiro-Geri, Uraken, Gyaku-Zuki, Gedan-Barai in Jiyu dachi, forwards and backwards
3 x Kizami-Kekomi, step in Mae-Geri, Jun-Zuki, Gyaku-Zuki in Jiyu dachi, forwards and backwards

 

3 x

3 x

STATIC KICKS:

Mae-Geri (to front), Kekomi (to side), Ushiro-Geri (to rear)

Mae-Geri (to front), Kekomi (to side), Mawashi-Geri (to front)

Stationary kicks, same leg, both sides
black  KUMITE

Examiners choice of Kihon Ippon sets 1-5 (hidari or migi)

Examiners choice of Jiyu Ippon sets 1-3 (hidari or migi)

Jiyu-Ippon Set 4 (hidari) 

Demonstration of Kaeshi Ippon Kumite

Jiyu Kumite against 2 consecutive Dan grades

 
black  KATA

Sochin

Tokui Kata selected from: Hangetsu Kanku-Dai or Enpi

 

 
black  ADDITIONAL

Oral Examination: to assess students knowledge & character. Including full explanation of Dojo Kun

Demonstration of Tameshawari (Breaking Techniques)

Knowledge of Karate history,

Kosugi Tiger,

Belt History,

Geanology,

Karate Terminology/Reference

 

 

 

 Download a PDF of this syllabus here: Shodan Grading Syllabus

 

  cftslogo  Nidan - 2nd Dan Black Belt >>>

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

Search

FacebookTwitterDiggDeliciousStumbleuponGoogle BookmarksRedditNewsvinePinterest
Pin It
What do you think of the redesign?
  • Votes: (0%)
  • Votes: (0%)
  • Votes: (0%)
  • Votes: (0%)
  • Votes: (0%)
Total Votes:
First Vote:
Last Vote:
 
Powered by Sexy Polling