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yellow  KIHON
3 x Oi-Zuki in Zenkutsu dachi - forwards & backwards
3 x Kizami-Zuki, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards & backwards
3 x Age-Uke, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards & backwards
3 x Uchi-Uke, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards & backwards
3 x Soto-Uke, Uraken, Gedan-Barai in Zenkutsu dachi - forwards & backwards
3 x Shuto-Uke, Nukite, Gedan-Barai in Kokutsu dachi/Zenkutsu dachi. Forwards & backwards
3 x Mae-Ren-Geri (Jodan/Chudan) in Zenkutsu dachi - 3 forwards Jodan/Chudan, turn, then 3 backwards Chudan/Jodan
3 x Yoko-Geri Kekomi in Kiba dachi forwards, turn, then backwards
3 x Yoko-Geri Keage in Kiba dachi forwards, turn, then backwards
3 x Mawashi-Geri (Chudan) in Zenkutsu dachi forwards, turn, then backwards
yellow  KUMITE (Intermediate Grade orange white)

Sanbon Kumite Set 1

3 attack sparring - Jodan/Chudan/Mae-Geri

To count for intermediate grades

Plus one previous set for full grades

yellow  KATA (Intermediate Grade orange white)

Heian Nidan

To count for intermediate grades

Plus one previous kata for full grades

 

Download a PDF of this syllabus here: 7th Kyu Grading Syllabus

 

<<< 8th Kyu - Orange Belt cftslogo  6th Kyu - Green Belt >>>

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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