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purple  KIHON
3 x Sanbon-Zuki in Zenkutsu dachi - forwards & backwards
3 x Age-Uke, Mae-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards & backwards
3 x Soto-Uke, Yoko-Empi, Uraken in Zenkutsu dachi - forwards & backwards
3 x Uchi-Uke, Kizami-Zuki, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards & backwards
3 x Shuto-Uke, Mae-Kizami-Geri, Nukite, Gedan-Barai in Kokutsu dachi/Zenkutsu dachi - forwards & backwards
3 x Mae-Ren-Geri (Chudan/Jodan) in Zenkutsu dachi - forwards, turn then backwards
3 x Mae-Geri, Kekomi in Zenkutsu dachi, turn then backwards
3 x Mae-Geri, Mawashi-Geri (Chudan) in Zenkutsu dachi, turn then backwards
purple  KUMITE (Intermediate Grade grren purple)

Kihon Ippon Set 3

To count for intermediate grades
Plus one previous set for full grades
purple  KATA (Intermediate Grade grren purple)

Heian Yondan

To count for intermediate grades
Plus one previous kata for full grades

 

Download a PDF of this syllabus here: 5th Kyu Grading Syllabus

 

<<< 6th Kyu - Green Belt cftslogo  4th Kyu - Purple & White Belt >>>

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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