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purple white stripe  KIHON
3 x Mae-Geri, Sanbon-Zuki in Zenkutsu dachi, forwards, turn then backwards
3 x Age-Uke, Mae-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi, forwards & backwards
3 x Soto-Uke, Yoko-Empi, Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi/Kiba dachi, forwards & backwards
3 x Uchi-Uke (in Kokutsu-dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai (Zenkutsu-dachi) in Zenkutsu dachi/Kiba dachi, forwards & backwards
3 x Shuto-Uke, Mae-Kizami-Geri, Nukite, Gedan-Barai in Zenkutsu dachi/Kokutsu dachi, forwards & backwards
3 x Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi, forwards, turn then backwards
3 x Yoko-Geri Keage (in Kiba-dachi), Gyaku-Zuki (in Zenkutsu-dachi), Gedan-Barai (in Kiba-dachi) in Zenkutsu dachi/Kiba dachi, forwards, turn then backwards
purple white stripe  KUMITE (To count for Intermediate Grades purple white)

Kihon Ippon Set 4     

Kaeshi Ippon

To count for intermediate grades
Plus one previous set for full grades

Jodan defence, counter stepping forward attacking chudan

purple white stripe  KATA (To count for Intermediate Grades purple white)

Heian Godan 

To count for intermediate grades
Plus one previous kata for full grades

 

Download a PDF of this syllabus here: 4th Kyu Grading Syllabus

 

<<< 5th Kyu - Purple Belt cftslogo  3rd Kyu - Brown Belt >>>

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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