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brown  KIHON
3 x Mae-Geri, Sanbon-Zuki, Gedan-Barai in Zenkutsu dachi, forwards, turn then backwards
3 x Age-Uke, Mae-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi, forwards & backwards
3 x Soto-Uke, Yoko-Empi, Uraken, Tate-Shuto, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi/Kokutsu dachi, forwards & backwards
3 x Uchi-Uke (in Kokutsu-dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi/Kokutsu dachi, forwards & backwards
3 x Shuto-Uke, Mae-Kizami-Geri, Nukite, Gedan-Barai in Zenkutsu dachi/Kokutsu dachi, forwards & backwards
3 x Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi, forwards, turn then backwards
3 x Mae-Geri, Kekomi, Shuto-Uchi, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi, forwards, turn then backwards
3 x Yoko-Geri-Keage (in Kiba-dachi), Gyaku-Zuki (in Zenkutsu-dachi), Gedan-Barai (in Kiba-dachi) in Zenkutsu dachi/Kiba dachi, forwards, turn then backwards
3 x Ushiro-Geri, Uraken in Zenkutsu dachi, forwards & backwards
3 x

STATIC KICKS:

Mae-Geri (to front), Kekomi (to side)

Same leg from Zenkutsu dachi
brown  KUMITE (Intermediate Grade purple white brown)

Kihon Ippon Set 5

Jiyu Ippon Set 1

To count for intermediate grades
Plus one previous set for full grades

Both stances

brown  KATA (Intermediate Grade purple white brown)
Tekki Shodan To count for intermediate grades
Plus one previous kata for full grades

 

Download a PDF of this syllabus here: 3rd Kyu Grading Syllabus

 

<<< 4th Kyu - Purple & White Belt cftslogo  2nd Kyu - Brown & White Belt >>>

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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