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brown red  KIHON
3 x Kizami-Zuki, Mae-Geri, Sanbon-Zuki in Zenkutsu dachi, forwards, turn then backwards
3 x Age-Uke, Uraken, Mae-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi , forwards & backwards
3 x Soto-Uke, Yoko-Empi, Uraken, Tate-Shuto, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi/Kiba dachi, forwards & backwards
3 x Uchi-Uke (in Kokutsu-Dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai in Kokutsu dachi/Zenkutsu dachi, forwards & backwards
3 x Shuto-Uke, Kizami-Mawashi-Geri, Nukite, Gedan-Barai in Kokutsu dachi/Zenkutsu dachi, forwards & backwards
3 x Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi, forwards, turn then backwards
3 x Mae-Geri, Kekomi, Shuto-Uchi, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi, forwards, turn then backwards
3 x Yoko-Geri-Keage & Kekomi (in Kiba-Dachi, same leg), Gyaku-Zuki (in Zenkutsu-Dachi), Gedan-Barai (in Kiba-Dachi) in Zenkutsu dachi/Kiba dachi, forwards, turn then backwards
3 x Kake-Uke, Ushiro-Geri, Mae-Geri (back leg) in Zenkutsu dachi, forwards & backwards
3 x Kizami-Kekomi, Mae-Geri in Zenkutsu dachi, forwards & backwards
3 x

STATIC KICKS:

Mae-Geri (to front), Kekomi (to side), Mawashi-Geri (to front)

in Zenkutsu dachi - same leg, both sides
brown red  KUMITE

Kihon Ippon (Sets 1-5)

Jiyu Ippon Set 3

Demonstration of Kaeshi Ippon Kumite

Jiyu Kumite

Hidari or migi

Hidari only

Both stances

 

brown red  KATA
Tokui Kata selected from Ji'on , Ji'in  or Ji'tte  

 

Download a PDF of this syllabus here: 1st Kyu Grading Syllabus

 

<<< 2nd Kyu - Brown & White Belt cftslogo  Shodan - 1st Dan Black Belt >>>

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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