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1st Kyu - Brown & Red Belt |
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KIHON
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| 3 x |
Kizami - Zuki, Mae - Geri, Sanbon - Zuki |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Age - Uke, Uraken, Mae - Geri, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi , forwards & backwards |
| 3 x |
Soto - Uke, Yoko - Empi, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi/Kiba dachi, forwards & backwards |
| 3 x |
Uchi - Uke (Kokutsu Dachi), Kizami - Zuki, Gyaku - Zuki, Gedan - Barai |
in Kokutsu dachi/Zenkutsu dachi, forwards & backwards |
| 3 x |
Shuto - Uke, Mawashi - Kizami - Geri, Nukite, Gedan - Barai |
in Kokutsu dachi/Zenkutsu dachi, forwards & backwards |
| 3 x |
Mae - Geri, Mawashi - Geri, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Mae - Geri, Kekomi, Shuto - Uchi, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Yoko - Geri - Keage & Kekomi (same leg), Gyaku - Zuki (Zenkutsu Dachi), Gedan - Barai (Kiba-Dachi) |
in Zenkutsu dachi/Kiba dachi, forwards, turn then backwards |
| 3 x |
Kake - Uke, Ushiro - Geri, Mae-Geri (back leg) |
in Zenkutsu dachi, forwards & backwards |
| 3 x |
Kekomi (front leg), Mae - Geri (back leg) |
in Zenkutsu dachi, forwards & backwards |
| 3 x |
From Zenkutsu dachi: Mae - Geri, Kekomi, Mawashi - Geri |
in Zenkutsu dachi - same leg, both sides |
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KUMITE
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Examiners choice of Kihon Ippon
(Sets 1-5)
Demonstration of Kaeshi Ippon Kumite
Jiyu Ippon Set Three
Jiyu Kumite
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Both Sides
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KATA
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| Tokui Kata |
Selected from Jion, Ji'in or Jitte |
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This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.
Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.
N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.
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Last Updated ( Mon, 08 Jun 2009 )
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