Note: Jodan defence images shown here are in migi

Click here to view a video of Kihon Ippon Set 1 (in hidari)

Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block)
Defender: Yoi (Ready stance)


Attacker: Step forward Jodan Oi-Zuki (Head punch) in Zenkutsu-Dachi (Forward stance)
Defender: Step back Age-uke (Upper rising block) in Zenkutsu-Dachi (Forward stance)


Defender: Chudan Gyaku-zuki (Stomach level punch on the spot)



  cftslogo Kihon Ippon Set 1 - Chudan Attack >>> 


This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.
Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.
N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.



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