Click here to view a video of Kihon Ippon Set 4


Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block)
Defender: Yoi (Ready stance)

 


Attacker: Step forward Jodan Oi-Zuki (Head punch) in Zenkutsu-Dachi (Forward stance)
Defender: Step back Jodan Juji-uke (Head height X-block) in Zenkutsu-Dachi (Forward stance)

 


Defender: Chudan Mawashi-geri (Stomach level round-house kick)

 

set 3 jodan
Defender: Jodan Ushiro-Mawashi-Empi Uchi (Head level reverse round-house elbow strike) in Zenkutsu-Dachi (Forward stance)

 

 

  cftslogo Kihon Ippon Set 4 - Chudan Attack  >>>

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.
Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.
N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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