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8th Kyu - Orange Belt

Kihon

  • 10x Choku-zuki (Kara-zuki) in Shizentai/uchi hachiji dachi

  • 5x Gyaku-zuki in Zenkutsu dachi - both stances

  • 5x Oi-Zuki in Zenkutsu dachi - forward and backwards

  • 5x Age-Uke in Zenkutsu dachi - forward and backwards

  • 5x Uchi-Uke in Zenkutsu dachi - forward and backwards

  • 5x Soto-Uke in Zenkutsu dachi - forward and backwards

  • 5x Shuto-Uke in Kokutsu dachi - forward and backwards

  • 5x Mae-Geri (Chudan) in Zenkutsu dachi - forward and backwards

  • 3x Yoko-Geri - Keage in Kiba dachi - forwards and turn, then backwards

  • 3x Yoko-Geri - Kekomi in Kiba dachi - forwards and turn, then backwards

Kumite

Gohon Kumite (Jodan, Chudan and Mae-Geri)

Kihon Ippon Set 1

Kata

Heian Shodan

This syllabus is intended as a guide only and to assist with personal training. In a grading, the order of the techniques may be changed as may the combinations themselves.

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Any kata and kumite from any previous grading should be expected to be performed, thus ensuring continued practice.

 

Remember that the attitude, etiquette, manners and, above all, the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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