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Meikyo
English Translation: Highly Polished Mirror Original Okinawan Name: Rohai Information: Whereas there are three Rohai (Rohai Jo, Rohai...
Renshi Kidby
Jan 11, 20141 min read


Sochin
English Translation: Named after the stance, Sochin-dachi (fudo-dachi) Original Okinawan Name: Sochin Information: Modified and...
Renshi Kidby
Jan 10, 20141 min read


Gojushiho Dai
English Translation: Fifty-four Moves, or 'Woodpecker Tapping A Tree' Original Okinawan Name: Useichi Information: Funakoshi Sensei tried...
Renshi Kidby
Jan 9, 20141 min read


Gojushiho-Sho
English Translation: Fifty-four Moves, or 'Woodpecker Tapping A Tree', the lesser Original Okinawan Name: Useichi Information: Funakoshi...
Renshi Kidby
Jan 8, 20141 min read


Wankan
English Translation: King's Crown Original Okinawan Name: Wankuan / Shiofu Information: Modified by Gigo Funakoshi, it was never...
Renshi Kidby
Jan 7, 20141 min read


Unsu
English Translation: Cloud Hands Original Okinawan Name: Unsu Information: A kata of unknown origin, traceable to Ankichi Arakaki, it was...
Renshi Kidby
Jan 6, 20141 min read


Gankaku
English Translation: Crane on a Rock Original Okinawan Name: Chinto Information: Probably more myth than reality, it is said that Chinto,...
Renshi Kidby
Jan 5, 20141 min read


Gankaku-Sho
English Translation: Crane on a Rock (the lesser) Original Okinawan Name: none Information: Gankaku-Sho is a very traditional...
Renshi Kidby
Jan 4, 20141 min read


Seienchin
English Translation: Calm Within A Storm Original Okinawan Name: none Information: From Shito-Ryu style, using shiko-dachi stance, unlike...
Renshi Kidby
Jan 3, 20141 min read


Seipai
English Translation: Eighteen Hands Original Okinawan Name: none Information: A Goju-Ryu kata also using shiko-dachi stance. This link...
Renshi Kidby
Jan 2, 20141 min read


Sensei Steve Cook
May 20, 20100 min read


Sensei Steve Cook
May 19, 20100 min read


Sensei Steve Cook
May 18, 20100 min read


Bo Jitsu Sho
Part 1: Part 2:
Sensei Steve Cook
May 17, 20101 min read


Bo Jitsu Beru
Front view: Rear view:
Sensei Steve Cook
May 16, 20101 min read