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Sensei Steve Cook
Dec 31, 20131 min read
Jiyu Ippon Set 1
Jodan attack Attacker: Jiyu-dachi (Ready stance) Defender: Jiyu-dachi (Ready stance) Attacker: Step forward jodan oi-zuki (head punch) in...
Sensei Steve Cook
Dec 30, 20131 min read
Jiyu Ippon Set 2
Jodan attack Attacker: Jiyu-dachi (Ready stance) Defender: Jiyu-dachi (Ready stance) Attacker: Step forward jodan oi-zuki (head punch)...
Sensei Steve Cook
Dec 29, 20131 min read
Jiyu Ippon Set 3
Jodan attack Attacker: In jiyu dachi Defender: In jiyu dachi Attacker: Step in migi jodan-zuki Defender: Age-uke/migi chudan Defender:...
Sensei Steve Cook
Dec 28, 20131 min read
Jiyu Ippon Set 4
Jodan attack Attacker: Jiyu-dachi (Ready stance) Defender: Jiyu-dachi (Ready stance) Attacker: Step in right jodan oi-zuki Defender:...
Sensei Steve Cook
Dec 27, 20132 min read
Jiyu Ippon Set 5
Please be aware that for Jiyu Ippon Set 5, the counter that is applied after the sweep or takedown is completely free and is the...
Sensei Barry Nelson
Feb 25, 20131 min read
Wrist Lock Flow
PLEASE NOTE: The wrist lock flow does not form part of the current grading syllabus. It is a training drill only! The wrist lock flow is...
Sensei Barry Nelson
Oct 17, 20121 min read
Empi (Elbow Strike) Drill
PLEASE NOTE: The empi drill sequence does not form part of the current grading syllabus. It is a training drill only! The empi drill...
Sensei Steve Cook
Feb 5, 20121 min read
Kihon Ippon Set 1
Jodan Attack Note: Jodan defences shown here are in migi. Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender:...
Sensei Steve Cook
Feb 4, 20121 min read
Kihon Ippon Set 2
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
Feb 3, 20121 min read
Kihon Ippon Set 3
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
Feb 2, 20122 min read
Kihon Ippon Set 4
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
Feb 1, 20121 min read
Kihon Ippon Set 5
Jodan attack Attacker: In left gedan barai Defender: In yoi Attacker: Step in oi-zuki jodan Defender: Step back age-uke Defender: Slide...
Sensei Steve Cook
Dec 31, 20111 min read
Gohon Kumite - Jodan
Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi / left gedan-barai. Defender in yoi. Attacker steps...
Sensei Steve Cook
Dec 31, 20111 min read
Gohon Kumite - Chudan
Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi / left gedan-barai. Defender in yoi. Attacker steps...
Sensei Steve Cook
Dec 31, 20111 min read
Gohon Kumite - Mae-Geri
Pictures coming soon. Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi. Defender in yoi. Attacker steps...
Sensei Steve Cook
Jan 31, 20111 min read
Sanbon Kumite Set 1
Note: Apart from opening and closing yoi stance, all stances in this set are zenkutsu-dachi Attacker and defender are both in yoi...
Sensei Steve Cook
Jan 30, 20111 min read
Sanbon Kumite Set 2
Set 2 is similar to Set 1 but the age-uke/soto-uke/gedan-barai blocks are on the opposite side (gyaku-hanmi) and the jodan zuki/gyakazuki...
Sensei Steve Cook
Jan 29, 20111 min read
Sanbon Kumite Set 3
Set 3 uses shuto-uke blocks and the mae-kizami-geri/nukite counter (from Kihon Ippon Set 4 chudan). Important: This set is not a...
Sensei Steve Cook
Jan 28, 20111 min read
Sanbon Kumite Set 4
Set 4 uses teisho for the blocks and the haito counter (from Kihon Ippon Set 4 kekomi). Important: This set is not a requirement of the...
Sensei Steve Cook
Jan 27, 20111 min read
Sanbon Kumite Set 5
Set 5 uses augmented blocks and the augmented shuto counter (from Kihon Ippon Set 3 maegeri). Important: This set is not a requirement of...