CFTS KARATE

Note: Apart from opening and closing yoi stance, all stances in this set are zenkutsu-dachi Attacker and defender are both in yoi...

Set 2 is similar to Set 1 but the age-uke/soto-uke/gedan-barai blocks are on the opposite side (gyaku-hanmi) and the jodan zuki/gyakazuki...

Set 3 uses shuto-uke blocks and the mae-kizami-geri/nukite counter (from Kihon Ippon Set 4 chudan). Important: This set is not a...

Set 4 uses teisho for the blocks and the haito counter (from Kihon Ippon Set 4 kekomi). Important: This set is not a requirement of the...

Set 5 uses augmented blocks and the augmented shuto counter (from Kihon Ippon Set 3 maegeri). Important: This set is not a requirement of...