top of page
Sensei Steve Cook

Jiyu Ippon Set 3

Jodan attack

Attacker: In jiyu dachi

Defender: In jiyu dachi


Attacker: Step in migi jodan-zuki

Defender: Age-uke/migi chudan


Defender: Kizami mawashi-geri/hidari chudan


Defender: Mawashigeri strikes with koshi part of foot


Defender: Gyaku-zuki


Defender: Hikite gamae


 

Chudan attack

Attacker: In jiyu-dachi

Defender: In jiyu-dachi


Attacker: Right chudan-zuki

Defender: Step left


Defender: Gyaku-zuki


Defender: Hikite gamae



 

Maegeri attack

Attacker: In jiyu- dachi

Defender: In jiyu-dachi


Attacker: Right mae-geri Defender: Juji-uke hidari

PLEASE NOTE: Hand position shown is wrong - see note below


Close up of juji-uke

NOTE: The position of the hands in this image is incorrect. The left hand should be on top of the juji-uke block (right hand gedan barai, left hand tate-zuki) to enable the left shuto strike to be performed without obstruction.


Defender: Jodan yoko shuto-uchi


Close up of Jodan yoko shuto-uchi strike


Defender: Hikite gamae


 

Kekomi attack

Attacker: In jiyu-dachi

Defender: In jiyu-dachi


Attacker: Right kekomi

Defender: Soto ude uke


Close up of soto ude uke block


Defender: Hidari kizami mawashi-geri


Defender: Migi chudan gyaku-zuki


Defender: Hikite gamae


 

Mawashigeri attack

Attacker: In jiyu-dachi

Defender: In jiyu-dachi


Attacker: Right mawashi-geri


Defender: Hidari jodan haiwan uke


Defender: Hidari jodan uraken


Close up of Uraken strike


Defender: Migi chudan gyaku-zuki


Defender: Hikite gamae

Comments


bottom of page