Kihon Ippon Set 1
- Sensei Steve Cook
- Feb 5, 2012
- 1 min read
Updated: 6 days ago
Jodan Attack
Note: Jodan defences shown here are in migi.
Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block)
Defender: Yoi (Ready stance)
Attacker: Step forward Jodan Oi-Zuki (Head punch) in Zenkutsu-dachi (Forward stance)
Defender: Step back Age-uke (Upper rising block) in Zenkutsu-dachi (Forward stance)
Defender: Chudan Gyaku-zuki (Stomach level punch on the spot)
Chudan Attack
Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block)
Defender: Yoi (Ready stance)
Attacker: Step forward Chudan Oi-Zuki (Stomach punch) in Zenkutsu-dachi (Forward stance)
Defender: Step back Soto-uke (outside block) in Zenkutsu-dachi (Forward stance)
Defender: Chudan Gyaku-zuki (Stomach level punch on the spot)
Mae-geri Attack
Attacker: Zenkutsu-dachi (Front stance), double Gedan-Barai (downward block)
Defender: Yoi (Ready stance)
Attacker: Step forward Chudan Mae-Geri (Stomach front snap kick) in Zenkutsu-Dachi (Forward stance)
Defender: Step back Gedan-barai (downward parrying block) in Zenkutsu-dachi (Forward stance)
Defender: Chudan Gyaku-zuki (Stomach level punch on the spot)
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