Japanese | English | Picture 1 | Picture 2 |
fudo dachi | rooted stance, see also sochin dachi (weight distribution 50:50) | ||
gankaku dachi | crane leg stance - see also tsuru ashi dachi (weight distribution 100:0) | ||
hachiji dachi | open leg stance - heels apart, toes pointing out (weight distribution 50:50) | | |
hangetsu dachi | half-moon stance, or wide hour-glass stance (weight distribution 50:50) | ||
heiko dachi | parallel stance - feet are facing forwards (weight distribution 50:50) | | |
heisoku dachi | informal attention stance - feet completely together (weight distribution 50:50) | | |
jiyu dachi | freestyle stance (weight distribution 50:50) | ||
kiba dachi | straddle stance, also known as Horse Riding stance (weight distribution 50:50) | ||
kokutsu dachi | back stance (weight distribution 70:30) | ||
kosa dachi | crossed feet stance, as in Heian Yondan at the first kiai (weight distribution 90 front:10 rear) | ||
musubi dachi | attention stance - heels placed together but toes turned out at 45 degrees (weight distribution 50:50) | | |
neko ashi dachi | cat foot stance (weight distribution 90:10) | ||
renoji dachi | L stance (weight distribution 50:50) | ||
sanchin dachi | hour glass stance (weight distribution 50:50) | ||
shiko dachi | square stance (weight distribution 50:50) | ||
shizen tai dachi | natural stance or position. The body remains relaxed but alert. This is a group of stances, eg. musubi dachi, heisoku dachi, heiko dachi | | |
sochin dachi | rooted stance, see fudo dachi (weight distribution 50:50) | | |
teiji dachi | T stance (weight distribution 50:50) | ||
tsuru ashi dachi | crane leg stance - see also gankaku dachi (weight distribution 100:0) | | |
uchi hachiji dachi | inverted open leg stance - feet facing inwards (weight distribution 50:50) | | |
yoi | ready stance - from the shizen-tai group of natural stances. Very similar to heiko dachi but feet should be turned slightly inwards (weight distribution 50:50) | | |
zenkutsu dachi | forward stance. The actual translation means 'front knee bent stance' (weight distribution 70 front:30 rear) | ||
Sagi ashi dachi | Heron stance (foot against inside of knee, as in Jitte on bo pull) | ||
Stances
Updated: Mar 8