A sunny Sunday in the Dojo... it was going to be hot! Around 70 students of all grades turned up, on one of the hottest days of the year...

I commenced karate late in life and I was/am a true mature student! In January 2000 I went to the beginner’s course at Kempston under the...

Master Sawyer is a retired police officer who was previously in the armed forces. He has trained in many martial arts for over 30 years....